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Yields:
1 serving
Prep Time:
5 mins
Meal Types:
Snacks
Beverages
Breakfast
Rating:

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fatsecret members overall average rating

Blue & Green Smoothie

Low carb protein smoothie.

Ingredients

Directions

  1. Add a yogurt and frozen blueberries, blend.
  2. Add unsweetened almond milk and spinach, blend.
  3. Add vanilla protein powder and 1/3 cup ice, blend.
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Nutrition summary:

There are 282 calories in 1 serving of Blue & Green Smoothie.
Calorie break-down: 26% fat, 24% carbs, 50% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
282
 
% Daily Values*
Total Fat
8.69g
13%
Saturated Fat
5.04g
25%
Trans Fat
-
Polyunsaturated Fat
0.158g
Monounsaturated Fat
1.038g
Cholesterol
65mg
22%
Sodium
183mg
8%
Total Carbohydrate
17.64g
6%
Dietary Fiber
2g
8%
Sugars
8.9g
Protein
37.35g
Vitamin D
-
Calcium
424mg
42%
Iron
1.86mg
10%
Potassium
434mg
12%
Vitamin A
3215IU
64%
Vitamin C
9.6mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (26%)
 
Protein (50%)
* Based on a RDI of 2000 calories


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