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Yields:
1 serving
Meal Types:
Main Dishes
Snacks
Lunch
Rating:
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BLK (Bacon, Lettuce and Kale)

BLT minus the T and plus K.

Ingredients

Directions

  1. Toast the bread.
  2. Apply your mayonnaise and mustard.
  3. Layer bacon, tomato, kale and lettuce.
51 members have added this recipe to their cookbook.
 

 
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Reviews 
great idea, another idea for healthy substitution would be swap regular bacon for turkey bacon :)
22 Jan 14 by member: Obsidian84
How bout subbing the Kale occasionally for collard greens? or perhaps some other green...great idea though!
12 Jan 13 by member: DougK

     
 

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Nutrition summary:

There are 235 calories in 1 serving of BLK (Bacon, Lettuce and Kale).
Calorie break-down: 31% fat, 48% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
235
 
% Daily Values*
Total Fat
8.34g
13%
Saturated Fat
2.295g
11%
Trans Fat
-
Polyunsaturated Fat
1.078g
Monounsaturated Fat
3.151g
Cholesterol
18mg
6%
Sodium
571mg
24%
Total Carbohydrate
28.99g
10%
Dietary Fiber
2.5g
10%
Sugars
5.44g
Protein
12.39g
Vitamin D
-
Calcium
50mg
5%
Iron
1.08mg
6%
Potassium
555mg
16%
Vitamin A
6500IU
130%
Vitamin C
57.0mg
95%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (31%)
 
Protein (21%)
* Based on a RDI of 2000 calories


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