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Yields:
6 servings
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating
by dee

Blackbean Salad

Light and healthy blackbean salad.

Ingredients

Directions

  1. Mix all ingredients together and serve.
  2. This salad will keep for a couple of days and gets more flavorful if you let it marinate in the refrigerator for awhile.
54 members have added this recipe to their cookbook.
 

Reviews 
Not for phase one, can't do sugar, corn or pumkin seeds on detox phase. I admit it sounds good though.
27 Sep 07 by member: missiebrook

     
 

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Nutrition summary:

There are 94 calories in 1 serving of Blackbean Salad.
Calorie break-down: 53% fat, 38% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
94
 
% Daily Values*
Total Fat
5.95g
8%
Saturated Fat
0.889g
4%
Trans Fat
-
Polyunsaturated Fat
1.15g
Monounsaturated Fat
3.71g
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
9.66g
4%
Dietary Fiber
1.8g
6%
Sugars
3.26g
Protein
2.34g
Vitamin D
-
Calcium
13mg
1%
Iron
0.96mg
5%
Potassium
208mg
4%
Vitamin A
38mcg
4%
Vitamin C
33.1mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (53%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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