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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Black Beans & Corn Salsa Salad

Different take on a taco salad with lean beef, black beans, cheese and salsa.

Ingredients

Directions

  1. Brown and drain the ground beef; return to pan and add 1 jar, approximately 2 cups of salsa.
  2. Add to pan black beans and corn and let simmer for about ten minutes.
  3. Serve on a bed of lettuce topped with shredded cheese and ranch dressing.
298 members have added this recipe to their cookbook.
 

Average Member Rating

for Lower cholesterol! :

not yet rated.


       

Can I Have These Foods

on Lower cholesterol! :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Favorable
Legumes and Legume Products
Favorable
Beef Products
Unfavorable
Sauces and Gravies
Moderation
Dressings
Unfavorable
Cheese
Moderation
Vegetables and Vegetable Products
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
I made it for lunch without the meat and it was very good. Then made it for dinner w/lean ground beef that I cooked in taco seasoning to give it a kick. I also added fresh cilantro and jalapenos to the final dish. Yum! Easy and low cal.
22 Jun 11 by member: celenaleigh
I substituted chicken for the beef and it came out fine. Have some black bean soup on the side. Easy on the pepper, though. I'm still sweating.
29 Jan 11 by member: Ron Estrada
Corn Is totally not okay for South Beach Phase 1. Read the literature. The recipe sounds delicious but it won't work for South Beach
05 Nov 09 by member: Susan Neff
Very good; easy to make too!
25 Mar 09 by member: goffmt
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Nutrition summary:

There are 362 calories in 1 serving of Black Beans & Corn Salsa Salad.
Calorie break-down: 12% fat, 67% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
362
 
% Daily Values*
Total Fat
5.06g
8%
Saturated Fat
1.359g
7%
Trans Fat
-
Polyunsaturated Fat
1.324g
Monounsaturated Fat
1.342g
Cholesterol
21mg
7%
Sodium
1074mg
45%
Total Carbohydrate
63.33g
21%
Dietary Fiber
9.4g
38%
Sugars
7.3g
Protein
19.5g
Vitamin D
-
Calcium
500mg
50%
Iron
16.74mg
93%
Potassium
1075mg
31%
Vitamin A
3000IU
60%
Vitamin C
15.6mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(362 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (12%)
 
Protein (21%)
* Based on a RDI of 2000 calories


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