Prep Time: 10 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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A quick and very filling soup that doubles as a meal.
Ingredients
Directions
- Cook onion, celery and garlic in olive oil over medium-high heat until soft.
- Add chicken broth, black beans, coriander and cayenne pepper. Simmer uncovered, about 10 minutes.
- Stir in balsamic vinegar.
- Serve warm and garnish with cilantro.
- Note: optional to take soup (when cooled) and transfer to blender and process to smooth consistency. Serve warmed.
521 members have added this recipe to their cookbook.
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 Reviews
This soup was great! I didn't have coriander or cayenne pepper, so I just left them out. (I'm definitely not a "cook"!) But it was delicious anyway! My 1 year old daughter enjoyed it too!
29 Mar 08 by member: acable178
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Great recipe! For fewer carbs, use black soy beans instead of normal black beans. Black soy beans have just 1 net carb per serving!
28 Jan 08 by member: scotte
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Only 7.6g net carbs per serving if you take out the balsamic vinegar, 7.8g with the vinegar. Great for OWL phase of Atkins once you have reintroduced beans.
24 Jan 08 by member: sararay
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This soup ROCKS!!!
11 Jan 08 by member: Clthomas
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This soup is awesome, I garnished it with a dallop of nonfat yogurt and fresh cilantro. I did garnish with tsp of cheese, but I did that before tasting it and it certainly did not need it. I did not have celery and used green bell pepper instead. I used chicken bouillion and drained canned black beans. My kids and husband loved it as well. I will be making this again soon
07 Jan 08 by member: NancyJohnson
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Excellent low GI soup. Beans rock!
18 Dec 07 by member: Kris WW
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Per this website, http://www.webmilhouse.com/pointcalc.php, it was calculated as 4 points per serving.
13 Dec 07 by member: addmalmom
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I also top with a little reduced fat sour cream. Yumm!
07 Dec 07 by member: addmalmom
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Easy soup that tastes good and freezes well.
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A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family.
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Kind of like chili, and kind of like soup, hence chili soup.
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Nutrition summary:
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There are 226 calories in 1 serving of Black Bean Soup. |
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Calorie break-down: 15% fat, 59% carbs, 26% protein. |
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Nutrition Facts
Amount Per Serving
Calories
226
% Daily Values*
Total Fat
3.88g
5%
Saturated Fat
0.849g
4%
Trans Fat
0g
Polyunsaturated Fat
0.796g
Monounsaturated Fat
1.984g
Cholesterol
0mg
0%
Sodium
77mg
3%
Total Carbohydrate
34.73g
13%
Dietary Fiber
7.7g
28%
Sugars
1.91g
Protein
15.49g
Vitamin D
-
Calcium
76mg
6%
Iron
3.03mg
17%
Potassium
956mg
20%
Vitamin A
2mcg
0%
Vitamin C
1.2mg
1%
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11%
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of RDI*
(226 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (15%)
Protein (26%)
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* Based on a RDI of 2000 calories
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