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Yields:
8 servings
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
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Black Bean Cilantro Salad

Black beans with cilantro, lime, garlic and onion.

Ingredients

Directions

  1. Mince garlic and red onion.
  2. De-stem and chop cilantro. Careful not to touch the pepper - deseed and mince the hot chili pepper.
  3. Mix ingredients together in a bowl with the juice of the lime.
  4. Chop tomato. Remove seeds if desired.
  5. Drain and rinse canned black beans.
  6. Mix together all ingredients.
  7. Serve tossed with a salad or alone.
  8. Note: can also be used in a wrap and delicious with avocado.
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Reviews 
I loved this salad. Paired it with a serving of stir-fried sugar snap peas, sliced tomatoes and a high fiber tortilla. Fabulous. I would definitely make this again. A very fresh taste.
30 Apr 12 by member: poecgal

     
 

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Nutrition summary:

There are 240 calories in 1 serving of Black Bean Cilantro Salad.
Calorie break-down: 4% fat, 72% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
1.04g
2%
Saturated Fat
0.264g
1%
Trans Fat
-
Polyunsaturated Fat
0.459g
Monounsaturated Fat
0.103g
Cholesterol
0mg
0%
Sodium
78mg
3%
Total Carbohydrate
44.44g
15%
Dietary Fiber
10.8g
43%
Sugars
2.55g
Protein
14.99g
Vitamin D
-
Calcium
730mg
73%
Iron
28.62mg
159%
Potassium
1088mg
31%
Vitamin A
2500IU
50%
Vitamin C
70.8mg
118%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (4%)
 
Protein (24%)
* Based on a RDI of 2000 calories


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