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Yields:
24 servings
Meal Type:
Desserts
Rating:
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Black Bean Brownie

Brownies you will have to taste to believe.

Ingredients

Directions

  1. Drain black beans and puree in a blender or food processor.
  2. Mix water, dry brownie mix and beans together.
  3. Bake as directed.
207 members have added this recipe to their cookbook.
 

Reviews 
These are a great, quick way to get my choc. fix and some protein and fiber to boot. I use to worry about the carbs of the beans, but many of those pass out of your body with the indigestible fiber. Note, I'm only talking about the carbs in the beans and not the mix itself! I mean lets face it folks, brownies, no matter how they are made, are an occasional splurge and not for every day.
11 Oct 12 by member: PJgetsFit
not much of a recipe if the main ingredient is a non specified type of shop bought mix, real ingredients would be much better!
02 Mar 11 by member: nickyla
Just didn't work at our house.
27 Feb 11 by member: Mkaleokalani
Wow!! Who knew? My four children gobbled up these in an instant!
19 Feb 11 by member: enviropop
I heard good things about these and for only 3 points
15 Mar 10 by member: fitzsweets1
No way!!!! There about 28 net carbs in a serving.
25 Jan 10 by member: Quigley
I love these brownies. When I make them I don't tell people that there are beans in them until after they say how much they love them too!
15 Oct 09 by member: emott
hey guys! what brownie mix whould you guys recommend??? :] i would really like to try these thanks! ;]
03 Jul 09 by member: Xcitex
I loved these and so did my kids and my massage therapist! She couldn't believe it was made with black beans and water and requested the recipe immediately! Great recipe!
22 Apr 09 by member: Kapua
Also... wait until the cool all the way through otherwise you can tatse the beans :)
25 Aug 08 by member: mrsjohnson0317
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Nutrition summary:

There are 171 calories in 1 serving of Black Bean Brownie.
Calorie break-down: 20% fat, 69% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
171
 
% Daily Values*
Total Fat
4.04g
5%
Saturated Fat
0.705g
4%
Trans Fat
-
Polyunsaturated Fat
1.728g
Monounsaturated Fat
1.333g
Cholesterol
0mg
0%
Sodium
78mg
3%
Total Carbohydrate
30.52g
11%
Dietary Fiber
2.7g
10%
Sugars
0.4g
Protein
4.84g
Vitamin D
-
Calcium
27mg
2%
Iron
1.4mg
8%
Potassium
318mg
7%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(171 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (20%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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