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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
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Black Bean and Rice Enchiladas

A simple and healthy recipe that's even great frozen and cooked later.

Ingredients

Directions

  1. Spray large nonstick skillet with Pam, sauté the green pepper, onion and garlic until tender.
  2. Rinse and drain black beans. Add beans, tomatoes, 1/4 cup salsa, chili powder, cumin; bring to a boil.
  3. Reduce heat; simmer, uncovered, until heated through and mixture thickens.
  4. Add rice; cook 5 minutes longer or until heated through.
  5. Spoon a rounded 1/2 cup down the center of each tortilla. Roll up and place in a 13x9" baking dish also sprayed with Pam. Spoon salsa over each tortilla.
  6. Cover and bake at 350° F (175° C) for 25 minutes. Uncover; sprinkle with cheese and cilantro (optional). Bake 2-3 minutes longer.
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Reviews 
I found this to be very satisfying meal. I used medium salsa which made it too spicy for my children so they did not like it. I will try mild rotel and mild salsa for them next time.
25 Oct 10 by member: sandy5

     
 

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Nutrition summary:

There are 396 calories in 1 serving of Black Bean and Rice Enchiladas.
Calorie break-down: 13% fat, 68% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
396
 
% Daily Values*
Total Fat
5.96g
8%
Saturated Fat
2.164g
11%
Trans Fat
-
Polyunsaturated Fat
1.176g
Monounsaturated Fat
2.126g
Cholesterol
8mg
3%
Sodium
876mg
38%
Total Carbohydrate
68.71g
25%
Dietary Fiber
11.4g
41%
Sugars
4.99g
Protein
19.12g
Vitamin D
-
Calcium
221mg
17%
Iron
5.01mg
28%
Potassium
1174mg
25%
Vitamin A
73mcg
8%
Vitamin C
17.7mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20%
of RDI*
(396 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (13%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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