Black and Blue Cheeseburger Salad
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Black and Blue Cheeseburger Salad
A lunch time salad that uses leftovers.
Ingredients
Directions
- Tear romaine lettuce into bite sized pieces.
- Crumble cold hamburger patty onto lettuce. Add remaining ingredients and top with salsa.
- Note: also know as black'n'bleu cheeseburger salad.
119 members have added this recipe to their cookbook.
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 Reviews
I eat this all of the time but first heat my meat so that it is a warm salad!
24 May 12 by member: rondakay62
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Uses natural unprocessed foods that make it applicable for the Ancient European diet
26 May 10 by member: Runesinger
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Awesome combination! I used vegetarian ground meat instead and put it on the salad right after I cooked it so it was still warm-I don't know why it's listed as having so many carbs when there isn't much to the salad with carbs, so for those of us who can eat actual food-this is delicious :-P
09 Mar 10 by member: CupcakeQueen
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not for induction not low carb, cold burger? yuck
18 Nov 09 by member: HopefulMommy76
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Nutrition summary:
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There are 333 calories in 1 serving of Black and Blue Cheeseburger Salad. |
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Calorie break-down: 28% fat, 34% carbs, 38% protein. |
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Nutrition Facts
Amount Per Serving
Calories
333
% Daily Values*
Total Fat
11.02g
14%
Saturated Fat
5.28g
26%
Trans Fat
0.13g
Polyunsaturated Fat
1.518g
Monounsaturated Fat
3.477g
Cholesterol
76mg
25%
Sodium
504mg
22%
Total Carbohydrate
30.51g
11%
Dietary Fiber
12.6g
45%
Sugars
16.77g
Protein
33.32g
Vitamin D
-
Calcium
241mg
19%
Iron
6.88mg
38%
Potassium
2305mg
49%
Vitamin A
1132mcg
126%
Vitamin C
133.5mg
148%
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17%
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of RDI*
(333 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (28%)
Protein (38%)
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* Based on a RDI of 2000 calories
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