Add to my cookbook
Add to food diary
Yields:
8 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Bibimbap (Korean Dish)

Beef, steamed rice and vegetables mixed with red pepper paste.

Ingredients

Directions

  1. Start by cutting the flank steak into thin strips about 2 inches long. Cook the flank steak in about 2 tbs extra virgin olive oil.
  2. Wash the rice 3 times to remove the starch and place it in a thick pot with 3 cups of water. Boil over high heat for about 15 minutes and then reduce the heat and boil for five more minutes. Do not open the lid until the rice is fully cooked.
  3. Parboil the bean sprouts and then season them with sesame oil, salt, and minced garlic.
  4. Boil the spinach quickly in boiling water and then rinse it in cold water. Squeeze the excess water and then season them with sesame oil and salt.
  5. Cut the shiitake mushrooms into thin slices, and then parch them in a pan.
  6. Dice the carrot into small, thin strips about 1 inch long, and then pan-fry them.
  7. Fry the eggs,and make sure the yolk does not break.
  8. Place the rice in a big bowl, and then add the vegetables, followed by the guchujang (red pepper paste). Finish by placing the egg on top of the rice and vegetables.
26 members have added this recipe to their cookbook.
 

Average Member Rating

for Negative Net Calories :

not yet rated.


       

Can I Have These Foods

on Negative Net Calories :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Moderation
Oils
Unfavorable
Beef Products
Favorable
Eggs and Egg Substitutes
Favorable
Vegetables and Vegetable Products
Favorable
Spices and Herbs
OK
food groups ordered by calorie contribution to recipe.

Reviews 
Sounds great. I need to figure out how to make it with chicken instead.
26 Jun 07 by member: Moxiegirl78
not allowed rice on induction or white rice on ANY stage of atkins !
24 Feb 07 by member: frostrey
Filter comments for:  all diets  |  Negative Net Calories

     
 

Review This Recipe

Do you think this recipe is good for Negative Net Calories?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Beef Main Dish Recipes Beef Recipes Rice Recipes Grain Recipes

Other Related Recipes

A salad of arugula steak and red onion.
One pot taco skillet.
Use lean 93/7 hamburger mince.
by: pbskoozy
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
by: amagila
Having a preschooler means taco Tuesdays are in demand.
Delicious, and quick way to prepare pork chops on a busy weeknight.

Share Your Recipes!

Nutrition summary:

There are 634 calories in 1 serving of Bibimbap (Korean Dish).
Calorie break-down: 28% fat, 56% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
634
 
% Daily Values*
Total Fat
19.68g
30%
Saturated Fat
4.18g
21%
Trans Fat
-
Polyunsaturated Fat
4.41g
Monounsaturated Fat
9.441g
Cholesterol
126mg
42%
Sodium
376mg
16%
Total Carbohydrate
88.26g
29%
Dietary Fiber
2.9g
12%
Sugars
2.12g
Protein
24.16g
Vitamin D
-
Calcium
620mg
62%
Iron
23.76mg
132%
Potassium
509mg
15%
Vitamin A
21000IU
420%
Vitamin C
69.6mg
116%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
32%
of RDI*
(634 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (28%)
 
Protein (15%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.