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Yields:
2 servings
Meal Types:
Snacks
Beverages
Breakfast
Rating:
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Berry Berry Juice

A delicious, fruity, breakfast drink or snack full of antioxidants and fiber.

Ingredients

Directions

  1. Juice the pomengrantes to make one cup of unsweetened pomegranate juice.
  2. Pour the pomengrante juice in a heavy duty blender (such as a Vita Mix) and add a handful of frozen blueberries, blackberries and 5 or 6 large frozen strawberries to juice.
  3. Lastly add 1/2 an apple (not sweet such as gala) and the water and puree in the blender until smooth.
  4. Note: make sure there is no added sugar in any of the fruits.
134 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.


       

Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Fresh Fruit
Water
food groups ordered by calorie contribution to recipe.

Reviews 
Although i LOVE fruit, i agree that fruits are not alllowed on the Atkins induction level
12 Aug 07 by member: Ikon
no way berries are NOT for induction!!! it has 52 grams of carbs
13 Jun 07 by member: themeatduchess
This is a phase 2 recipe, it has fruit, which is a no-no in phase 1.
31 May 07 by member: suejw
not trying to say you should drink this, but the first phase does say no fruit if im not mistaken.
10 Apr 07 by member: kenzi_rae
Carbs in fruit are deadly.
Full of good things.
21 Mar 07 by member: Bindy
Power packed energy drink that is exploding with goodness!
15 Mar 07 by member: mariamom
This is a way I get some of my fruits in and my husband and I love this as an evening snack I use store bought pomengranate juice have never tried the fresh but I am sure it is good,
12 Mar 07 by member: mrsch
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Nutrition summary:

There are 212 calories in 1 serving of Berry Berry Juice.
Calorie break-down: 5% fat, 89% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
1.28g
2%
Saturated Fat
0.106g
1%
Trans Fat
-
Polyunsaturated Fat
0.506g
Monounsaturated Fat
0.164g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
52.78g
18%
Dietary Fiber
8.4g
34%
Sugars
42.36g
Protein
3.45g
Vitamin D
-
Calcium
80mg
8%
Iron
2.70mg
15%
Potassium
691mg
20%
Vitamin A
800IU
16%
Vitamin C
129.0mg
215%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (5%)
 
Protein (6%)
* Based on a RDI of 2000 calories


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