Rating:
fatsecret members overall average rating
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A fruity beverage to tie you over till mealtime or to refresh yourself after a workout.
Ingredients
Directions
- Combine all ingredients into blender. Blend well.
- Makes two servings to share with a friend or refrigerate for later.
31 members have added this recipe to their cookbook.
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 Reviews
this is a phase 2 item...
30 Nov 07 by member: veggies yuk
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i don't think bananas are highly recommended on South Beach, but, that said, it's only half, and it would be a yummy occassional treat for level two. Replacing the banana with another serving of berries or peaches would reduce the sugar content.
30 Nov 07 by member: Lotus
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Nutrition summary:
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There are 200 calories in 1 serving of Berry Banana Smoothie. |
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Calorie break-down: 11% fat, 67% carbs, 22% protein. |
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Nutrition Facts
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
2.62g
3%
Saturated Fat
1.25g
6%
Trans Fat
-
Polyunsaturated Fat
0.55g
Monounsaturated Fat
0.615g
Cholesterol
9mg
3%
Sodium
154mg
7%
Total Carbohydrate
34.36g
12%
Dietary Fiber
3.1g
11%
Sugars
28.88g
Protein
11.26g
Vitamin D
-
Calcium
379mg
29%
Iron
0.5mg
3%
Potassium
658mg
14%
Vitamin A
19mcg
2%
Vitamin C
12.8mg
14%
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10%
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of RDI*
(200 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (11%)
Protein (22%)
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* Based on a RDI of 2000 calories
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