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Yields:
2 servings
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Belgian Waffles with Egg Substitute

Belgian waffles made with egg beaters.

Ingredients

Directions

  1. Pre-heat waffle iron. If no waffle iron is available, recipe can also be used for fluffy pancakes, but that is not as much fun!
  2. Beat eggs mixture with electric mixer on high for 1 minute to make them light and fluffy.
  3. Add all other ingredients (nutmeg is optional). Beat until smooth.
  4. Spray waffle maker with cooking spray like Pam. Pour all batter, should fill bottom tray. Close and cook as usual for waffles.
  5. Top with spray butter, Splenda or sugar free syrup.
110 members have added this recipe to their cookbook.
 

Average Member Rating

for SkinnyBeeyatch's own diet :

not yet rated.


       

Can I Have These Foods

on SkinnyBeeyatch's own diet :
Food Group Avg Member Opinion 
Eggs and Egg Substitutes
Favorable
Cheese
Favorable
Sweets
OK
Spices and Herbs
Favorable
Baked Products
OK
food groups ordered by calorie contribution to recipe.

Reviews 
i added a little almond flour (1/4 c = 3g effective carbs) and it made for a tasty treat!
28 Nov 12 by member: becmo13
Definitely much better as pancakes, very sticky in the waffle maker. Added some light whip cream and berries - makes breakfast seem like dessert!
29 Jan 11 by member: Laura Mills
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Nutrition summary:

There are 96 calories in 1 serving of Belgian Waffles with Egg Substitute.
Calorie break-down: 41% fat, 15% carbs, 43% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
4.38g
7%
Saturated Fat
1.926g
10%
Trans Fat
-
Polyunsaturated Fat
0.992g
Monounsaturated Fat
1.227g
Cholesterol
10mg
3%
Sodium
261mg
11%
Total Carbohydrate
3.69g
1%
Dietary Fiber
0.4g
2%
Sugars
1.32g
Protein
10.34g
Vitamin D
-
Calcium
380mg
38%
Iron
3.24mg
18%
Potassium
229mg
7%
Vitamin A
650IU
13%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (41%)
 
Protein (43%)
* Based on a RDI of 2000 calories


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