Prep Time: 5 mins
Cook Time: 15 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Beets and feta pair beautifully to create a wonderful creamy delicious salad.
Ingredients
Directions
- Boil beets until soft, then peel.
- Slice peeled beets, Add olive oil and vinegar.
- Mix in feta and mint.
- Cool and serve.
53 members have added this recipe to their cookbook.
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 Reviews
Delicious! I added a little red onion thinly sliced, and some freshly ground pepper. Substituted Apple Cider Vinegar. Will definitely add this to my favorite dishes! Thank you.
05 Sep 14 by member: 133Again
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Tasty recipe. I added it with some rotisserie chicken breast on a whole wheat pita for a nice lunch option.
25 Jul 12 by member: LouCoker
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Nutrition summary:
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There are 171 calories in 1 serving of Beet Feta Salad. |
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Calorie break-down: 67% fat, 21% carbs, 12% protein. |
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Nutrition Facts
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
12.92g
17%
Saturated Fat
5.192g
26%
Trans Fat
0g
Polyunsaturated Fat
0.928g
Monounsaturated Fat
6.262g
Cholesterol
25mg
8%
Sodium
381mg
17%
Total Carbohydrate
9.02g
3%
Dietary Fiber
2.3g
8%
Sugars
6.7g
Protein
5.35g
Vitamin D
-
Calcium
153mg
12%
Iron
0.88mg
5%
Potassium
284mg
6%
Vitamin A
38mcg
4%
Vitamin C
4mg
5%
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8%
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of RDI*
(170 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (67%)
Protein (12%)
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* Based on a RDI of 2000 calories
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