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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Beet & Fennel Soup with Kefir

Delicious beet and fennel soup with some creamy kefir.

Ingredients

Directions

  1. Heat olive oil in large saucepan over medium heat.
  2. Add chopped onion, chopped fennel, and fennel seeds. Sauté until vegetables soften, about 5 minutes.
  3. Add cubed beets and stir to coat. Add chicken broth and bring to boil. Cover; reduce heat to medium-low.
  4. Cook until beets are tender, 18 to 20 minutes. Puree soup in batches in blender. Return to same saucepan.
  5. Whisk in 1 cup unflavored kefir and season soup with salt and freshly ground black pepper. Rewarm soup.
  6. Ladle soup into bowls. Drizzle with additional unflavored kefir; garnish with fennel fronds.
  7. Note: based on a recipe from Bon Appetit magazine.
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Average Member Rating

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Reviews 
Wanted to try something different. Ended up doubling the beets. Much better then. :)
26 Feb 12 by member: Amy AAA
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Nutrition summary:

There are 152 calories in 1 serving of Beet & Fennel Soup with Kefir.
Calorie break-down: 47% fat, 36% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
152
 
% Daily Values*
Total Fat
8.41g
13%
Saturated Fat
1.572g
8%
Trans Fat
-
Polyunsaturated Fat
0.971g
Monounsaturated Fat
5.369g
Cholesterol
2mg
1%
Sodium
148mg
6%
Total Carbohydrate
14.54g
5%
Dietary Fiber
3.7g
15%
Sugars
7.71g
Protein
6.7g
Vitamin D
-
Calcium
520mg
52%
Iron
4.32mg
24%
Potassium
459mg
13%
Vitamin A
550IU
11%
Vitamin C
28.2mg
47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(152 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (47%)
 
Protein (17%)
* Based on a RDI of 2000 calories


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