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Yields:
8 servings
Prep Time:
15 mins
Cook Time:
25 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Beefy Cornbread Casserole

Casseroles are quick and easy to put together and it's an all in one meal.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C). Spray a 13"x9" baking dish with cooking spray.
  2. Meanwhile heat a large skillet to medium heat. Add onions and saute until the onions are soft. Add ground beef and cook until no longer pink.
  3. Stir in soup, corn, chili powder, seasoning blend, and water. Pour into baking dish.
  4. In a separate bowl, mix cornbread mix, egg, butter, and milk together. Spread the batter evenly over the top of the meat mixture.
  5. Bake 20-25 minutes until cornbread is baked. Sprinkle cheese on top and broil 3-5 minutes until cheese is melted.
51 members have added this recipe to their cookbook.
 

Average Member Rating

for Low Carbs Low Sugar :

Average FatSecret member ranking



Reviews 
I made this and it is really tasty. I think I might consider adding peas and carrots the next time. Good Job Letty.
09 May 17 by member: RMSugarfoot
Filter comments for:  all diets  |  Low Carbs Low Sugar

     
 

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Nutrition summary:

There are 298 calories in 1 serving of Beefy Cornbread Casserole.
Calorie break-down: 36% fat, 36% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
298
 
% Daily Values*
Total Fat
10.92g
17%
Saturated Fat
3.722g
19%
Trans Fat
-
Polyunsaturated Fat
0.484g
Monounsaturated Fat
1.567g
Cholesterol
70mg
23%
Sodium
573mg
24%
Total Carbohydrate
24.91g
8%
Dietary Fiber
2.3g
9%
Sugars
10.7g
Protein
19.06g
Vitamin D
-
Calcium
1360mg
136%
Iron
20.70mg
115%
Potassium
278mg
8%
Vitamin A
5300IU
106%
Vitamin C
99.6mg
166%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(298 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (36%)
 
Protein (28%)
* Based on a RDI of 2000 calories


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