Add to my cookbook
Add to food diary
Yields:
15 servings
Meal Types:
Appetizers
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Beef Vegetable Stew

A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family.

Ingredients

Directions

  1. Put celery, onion, green pepper, and garlic into a large pot. Heat on medium heat to warm up.
  2. Add diced tomatoes (if you like use tomatoes with added green chilies or with garlic, basil and oregano). Also add vegetable broth.
  3. Add kidney and black beans. Continue heating soup on medium heat with occasional stirring.
  4. In a skillet, brown ground sirloin. Drain out any grease and then add meat to soup.
  5. Add sliced zucchini and squash. Continue cooking on medium heat with occasional stirring.
  6. Once soup comes to a hot temperature turn heat to low and let simmer covered until vegetables are to desired softness.
  7. Enjoy as soup or over brown rice.
  8. Note: without the sirloin makes a great tomato and bean soup for Fat Smash phase I, and the sirloin can be added for the later phases.
104 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.


       

Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Legumes and Legume Products
Beef Products
Vegetables and Vegetable Products
Soup
Vegetables and Vegetable Products
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

Reviews 
Soup was easy to make and it contains much protein.
3 pts
03 Dec 11 by member: mama mel
Soup was very easy to make. I was able to buy the celery, onion, green pepper mix packaged together and prechopped. Also, I had pre-sliced squash/zucchini. This was very fast to prepare. Very Flavorful. I loved it!
Filter comments for:  all diets  |  bruno siluca's own diet

     
 

Review This Recipe

Do you think this recipe is good for bruno siluca's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

3-5 grams Fat Recipes Beef Main Dish Recipes Bean Appetizer Recipes Beef Sirloin Recipes

Other Related Recipes

A salad of arugula steak and red onion.
Use lean 93/7 hamburger mince.
Casserole that uses meat, bacon, eggs, heavy cream and of course cheese.
by: amagila
Having a preschooler means taco Tuesdays are in demand.
Simple one pot chili.
by: Mjgh06
Low carb/keto meal using spaghetti squash.

Share Your Recipes!

Nutrition summary:

There are 177 calories in 1 serving of Beef Vegetable Stew.
Calorie break-down: 15% fat, 55% carbs, 30% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
177
 
% Daily Values*
Total Fat
3.08g
5%
Saturated Fat
1.106g
6%
Trans Fat
-
Polyunsaturated Fat
0.362g
Monounsaturated Fat
1.164g
Cholesterol
15mg
5%
Sodium
237mg
10%
Total Carbohydrate
24.68g
8%
Dietary Fiber
6.2g
25%
Sugars
2.42g
Protein
13.36g
Vitamin D
-
Calcium
960mg
96%
Iron
41.94mg
233%
Potassium
697mg
20%
Vitamin A
950IU
19%
Vitamin C
88.8mg
148%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(177 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (15%)
 
Protein (30%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.