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Yields:
2 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Beef Tacos

A healthy dinner treat that feels like you are cheating.

Ingredients

Directions

  1. Mince onions and put in frying pan.
  2. Defrost lean ground beef and add with onions browning well.
  3. Add garlic powder and a dash of salt.
  4. Prepare the raw vegetable; dice tomatoes, shred romaine lettuce, shred cilantro, shred cheddar cheese.
  5. Cut lemons into 8 pieces and squeeze one piece on each taco for some zing.
  6. To prepare tortillas, spray them with cooking spray and spray pan then heat them up, a better alternative to oil frying.
  7. Note: you can use ground turkey instead of beef.
31 members have added this recipe to their cookbook.
 

Average Member Rating

for Lower cholesterol! :

not yet rated.


       

Can I Have These Foods

on Lower cholesterol! :
Food Group Avg Member Opinion 
Beef Products
Unfavorable
Baked Products
OK
Vegetables and Vegetable Products
Favorable
Butter and Cream
Unfavorable
Cheese
Moderation
Fruit Juice
Favorable
Spices and Herbs
Favorable
Vegetables and Vegetable Products
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
no! not reccomended.
19 Feb 09 by member: JulieBeanz
This is not low carb really and not for the intro phase
16 Feb 08 by member: zoeismom
Filter comments for:  all diets  |  Lower cholesterol!

     
 

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Nutrition summary:

There are 428 calories in 1 serving of Beef Tacos.
Calorie break-down: 28% fat, 22% carbs, 50% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
428
 
% Daily Values*
Total Fat
12.98g
20%
Saturated Fat
5.686g
28%
Trans Fat
-
Polyunsaturated Fat
1.087g
Monounsaturated Fat
5.314g
Cholesterol
142mg
47%
Sodium
322mg
13%
Total Carbohydrate
23.39g
8%
Dietary Fiber
3.6g
14%
Sugars
5.44g
Protein
53.22g
Vitamin D
-
Calcium
270mg
27%
Iron
12.78mg
71%
Potassium
1216mg
35%
Vitamin A
4700IU
94%
Vitamin C
54.6mg
91%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21%
of RDI*
(428 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (28%)
 
Protein (50%)
* Based on a RDI of 2000 calories


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