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Yields:
2 servings
Meal Types:
Main Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Beef Taco Salad

A quick and easy taco salad for lunch or dinner.

Ingredients

Directions

  1. Brown the ground beef in a large pan. If desired, add 1 packet of taco seasoning.
  2. When beef is brown, stir in regular can of pinto beans.
  3. Mix shredded lettuce and beef and bean mixture in a large bowl. You can use pre-packaged shredded lettuce.
  4. Sprinkle shredded cheese over top of salad.
  5. If desired, add salad dressing such as fat free sour cream or chunky salsa.
  6. Makes two large salads.
184 members have added this recipe to their cookbook.
 

Average Member Rating

for Slim Fast :

not yet rated.


       

Can I Have These Foods

on Slim Fast :
Food Group Avg Member Opinion 
Beef Products
Moderation*
Cheese
Unfavorable*
Legumes and Legume Products
Moderation*
Vegetables and Vegetable Products
Favorable*
food groups ordered by calorie contribution to recipe.

Reviews 
This is not phase 1 compatible--
28 Oct 07 by member: debiharv
Reasonable for that taco fix.
12 Apr 07 by member: Joyce2
Very easy, but I think the serving size is awfully large for two people. I made the Chipotle Black Beans as a side dish and it was a great mexican meal.
19 Feb 07 by member: notsochubby
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Nutrition summary:

There are 616 calories in 1 serving of Beef Taco Salad.
Calorie break-down: 20% fat, 26% carbs, 54% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
616
 
% Daily Values*
Total Fat
13.55g
21%
Saturated Fat
5.931g
30%
Trans Fat
-
Polyunsaturated Fat
1.102g
Monounsaturated Fat
5.374g
Cholesterol
153mg
51%
Sodium
2310mg
96%
Total Carbohydrate
40.08g
13%
Dietary Fiber
7.8g
31%
Sugars
13.53g
Protein
81.96g
Vitamin D
-
Calcium
1760mg
176%
Iron
16.56mg
92%
Potassium
1610mg
46%
Vitamin A
4450IU
89%
Vitamin C
8.4mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
31%
of RDI*
(616 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (20%)
 
Protein (54%)
* Based on a RDI of 2000 calories


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