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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
10 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Beef Stroganoff IV

You can serve this over noodles or mashed potatoes.

Ingredients

Directions

  1. Cut the beef into bite size strips and using a meat mallet pound very thin.
  2. Heat a large skillet over medium-high heat. Add beef and cook stirring every 2 minutes or until no longer pink.
  3. Stir in sauce mix and water.
  4. Bring to boil, cover and reduce heat and simmer for 10 minutes, stirring occasionally.
  5. Remove from heat. Stir in sour cream. Sprinkle parsley flakes and serve.
98 members have added this recipe to their cookbook.
 

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Reviews 
Could not find a package of stroganoff mix, so substituted a can of fat-free cream of mushroom soup. It turned out great. Served over yolk-free egg noodles.
14 Feb 16 by member: mangomamma
Makes 6 - 1/2 cup servings.
20 Sep 14 by member: lettygaylor

     
 

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Nutrition summary:

There are 263 calories in 1 serving of Beef Stroganoff IV.
Calorie break-down: 35% fat, 16% carbs, 49% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
263
 
% Daily Values*
Total Fat
9.89g
15%
Saturated Fat
5.674g
28%
Trans Fat
-
Polyunsaturated Fat
0.21g
Monounsaturated Fat
2.059g
Cholesterol
86mg
29%
Sodium
943mg
39%
Total Carbohydrate
10g
3%
Dietary Fiber
1.5g
6%
Sugars
5.5g
Protein
30.66g
Vitamin D
-
Calcium
410mg
41%
Iron
8.64mg
48%
Potassium
397mg
11%
Vitamin A
1600IU
32%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(263 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (35%)
 
Protein (49%)
* Based on a RDI of 2000 calories


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