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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Beef Stir Fry

Quick and tasty low calorie stir fry.

Ingredients

Directions

  1. In a wok or large pan, pour in the olive oil and heat.
  2. Add beef and brown.
  3. Once the meat is browned, add frozen stir-fry vegetables. Continue to cook over medium high heat until the vegetables are defrosted.
  4. After the vegetables are no longer frozen, add the soy sauce and continue to cook until the vegetables are at the desired tenderness.
760 members have added this recipe to their cookbook.
 

Reviews 
easy and quick and enough for two!!!
10 Aug 11 by member: dredill45
My husband even liked this one!
31 Jan 11 by member: SandySee
Very Good! I made this with cut up venison steaks and my husband ate the whole dish!
11 Oct 10 by member: kelleyll23
I could diet forever with tasty main dishes like this one! :) We added a few green onions, ginger, and red pepper flakes... also used no-fat, lower cal vegetables than what is listed in the recipe ingredients list - which made the huge serving of stirfry about 175 cals and 5 grams of fat! It was great served over brown rice too.
22 Mar 10 by member: DM2
Just tonight was able to cook this. Very nice. I did jazz up the spices as I like the kick. It's higher calorically for me as we eat larger portions. Loved it.
09 Mar 10 by member: The Next Number
very yummy!!
04 Jan 10 by member: jenn87
so easy! very yummy and quick...that's exactly the type of recipes i'm looking for :)
18 Aug 09 by member: sussyabc

     
 

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Nutrition summary:

There are 278 calories in 1 serving of Beef Stir Fry.
Calorie break-down: 24% fat, 43% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
278
 
% Daily Values*
Total Fat
7.71g
10%
Saturated Fat
1.847g
9%
Trans Fat
-
Polyunsaturated Fat
0.949g
Monounsaturated Fat
3.589g
Cholesterol
33mg
11%
Sodium
598mg
26%
Total Carbohydrate
31.14g
11%
Dietary Fiber
9.2g
33%
Sugars
0.14g
Protein
24.21g
Vitamin D
-
Calcium
76mg
6%
Iron
3.49mg
19%
Potassium
751mg
16%
Vitamin A
576mcg
64%
Vitamin C
23.6mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(278 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (24%)
 
Protein (33%)
* Based on a RDI of 2000 calories

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