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Yields:
1 serving
Prep Time:
15 mins
Cook Time:
5 mins
Meal Types:
Main Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Beef Salad

Delicious and healthy combination of vegetables and shredded beef.

Ingredients

Directions

  1. Chop the celery stalks, chop the cherry tomatoes in half, dice the cheese.
  2. Steam the vegetables (broccoli, mushrooms, and celery) for a couple of minutes. They should still be a bit hard, not totally cooked.
  3. Mix the steamed vegetables in your serving bowl along with the cherry tomatoes, cheese and shredded beef.
  4. Dress with olive oil and balsamic vinegar. Add any pepper if desired.
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Nutrition summary:

There are 488 calories in 1 serving of Beef Salad.
Calorie break-down: 71% fat, 9% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
488
 
% Daily Values*
Total Fat
38.08g
59%
Saturated Fat
12.471g
62%
Trans Fat
-
Polyunsaturated Fat
1.711g
Monounsaturated Fat
9.912g
Cholesterol
75mg
25%
Sodium
618mg
26%
Total Carbohydrate
11.26g
4%
Dietary Fiber
2.1g
8%
Sugars
5.35g
Protein
24.08g
Vitamin D
-
Calcium
230mg
23%
Iron
2.88mg
16%
Potassium
550mg
16%
Vitamin A
3650IU
73%
Vitamin C
81.6mg
136%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24%
of RDI*
(488 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (71%)
 
Protein (20%)
* Based on a RDI of 2000 calories


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