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Yields:
2 servings
Meal Type:
Main Dishes
Rating:
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Beef Goulash

Even though this stew takes less than thirty minutes, it still has that rich braised flavor.

Ingredients

Directions

  1. Combine the scallions, garlic and tomato in a food processor and puree for 1 minute or until smooth.
  2. Heat 1 tbsp of the oil in a saucepan over medium heat until hot but not smoking. Add the tomato mixture and cook, stirring occasionally, for 5 minutes.
  3. Season the Sirloin with the paprika, salt and pepper. Heat the remaining 2 tbsp. of oil in a large, deep skillet over medium-high heat until hot but not smoking. Brown the meat, in batches if neccessary, about 5-7 minutes.
  4. Pour the tomato mixture over the meat and cook over medium-high heat, stirring occasionally, for 10 minutes.
  5. Stir in the cream and bouillon, and cook 2 minutes, or until heated though (Do Not Let The Goulash Boil).
  6. Serve immediately.
112 members have added this recipe to their cookbook.
 

Average Member Rating

for Negative Net Calories :

not yet rated.


       

Can I Have These Foods

on Negative Net Calories :
Food Group Avg Member Opinion 
Beef Products
Favorable
Oils
Unfavorable
Butter and Cream
Moderation
Vegetables and Vegetable Products
Favorable
Soup
Moderation
Spices and Herbs
OK
food groups ordered by calorie contribution to recipe.

Reviews 
Very tasty, definitely enough for 4 servings plus. Good ATKINS friendly recipe
22 Jul 14 by member: lovelydivamama
Sounds like serving may be a little large for me but otherwise sounds great i am going to try it tonight over cauliflower "rice". thanks for sharing!
08 May 12 by member: sondca
This was great. Made it last night and hubby thought it was wonderful too. He had his over rice and I just had it with a salad. Great recipe. Thank you for sharing.
15 May 11 by member: weirdangel
I think it looks great. The only true problem is the serving size which was probably a mistake. No one I know could eat half of this recipe. I believe it should be at least 4-6 and then the stats would look better and appropriate for an atkins type diet.
21 Jun 10 by member: shewulfwyn
Who in their right mind if they are dieting would eat this high calorie, high fat (look at the sat fat, poly fat and mono fats), high sodium meal and truly expect to lose weight. THIS IS SUPPOSED TO BE A DIET(?) MEAL. NOT! Won't even attempt to edit or eat.
23 Feb 10 by member: The Next Number
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Nutrition summary:

There are 765 calories in 1 serving of Beef Goulash.
Calorie break-down: 55% fat, 4% carbs, 41% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
766
 
% Daily Values*
Total Fat
45.96g
71%
Saturated Fat
14.612g
73%
Trans Fat
-
Polyunsaturated Fat
3.402g
Monounsaturated Fat
24.002g
Cholesterol
193mg
64%
Sodium
1184mg
49%
Total Carbohydrate
7.68g
3%
Dietary Fiber
2.2g
9%
Sugars
2.83g
Protein
78.08g
Vitamin D
-
Calcium
300mg
30%
Iron
13.68mg
76%
Potassium
1558mg
45%
Vitamin A
4400IU
88%
Vitamin C
32.4mg
54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
38%
of RDI*
(766 calories)
38% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (55%)
 
Protein (41%)
* Based on a RDI of 2000 calories


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