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Yields:
12 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Types:
Appetizers
Side Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Beef Cutlets

An easy and delicious recipe for beef cutlets.

Ingredients

Directions

  1. Dice onion and saute until golden in color on medium heat. Take off the heat and let it cool.
  2. Take ground beef, add 2 eggs, salt, pepper, dried parsley and mix. Additional seasonings could be added to taste.
  3. Mix in a cooled onion.
  4. Put bread crumbs on a plate.
  5. Wet hands and take 1 full tablespoon of the mix and form an oval cutlet. Roll in breadcrumbs. Set on the plate. Continue until mixture ends.
  6. Take a large frying pan, add vegetable oil, heat on high until well heated. Put cutlets in and reduce heat to medium. Turn once or twice while cooking. Should be heated until 150 °F (65 °C) is reached inside the cutlet.
  7. Note: serve as an appetizer or side dish, great with mashed potatoes and green salad or with steamed vegetables.
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Nutrition summary:

There are 161 calories in 1 serving of Beef Cutlets.
Calorie break-down: 64% fat, 14% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
161
 
% Daily Values*
Total Fat
11.15g
17%
Saturated Fat
2.957g
15%
Trans Fat
-
Polyunsaturated Fat
2.616g
Monounsaturated Fat
4.328g
Cholesterol
55mg
18%
Sodium
122mg
5%
Total Carbohydrate
5.4g
2%
Dietary Fiber
0.6g
2%
Sugars
1.76g
Protein
8.9g
Vitamin D
-
Calcium
290mg
29%
Iron
14.04mg
78%
Potassium
149mg
4%
Vitamin A
1000IU
20%
Vitamin C
14.4mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (64%)
 
Protein (23%)
* Based on a RDI of 2000 calories


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