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Yields:
4 servings
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Beef Curry

A lovely curry that can be made with cubed beef, chicken, or any meat you like.

Ingredients

Directions

  1. Chop onions and sauté in olive oil in a pan.
  2. Add the beef to the pan and cook halfway.
  3. Mix all the spices together and add to the meat.
  4. Add tomatoes and mix well.
  5. Leave on flamer until curry well cooked.
  6. Note: you can add loads of vegetables to the recipe, but to make low carb I have used more meat than vegetables.
66 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Beef Products
Vegetables and Vegetable Products
Spices and Herbs
Oils
food groups ordered by calorie contribution to recipe.

Reviews 
How much water do you need to add?
13 Jan 12 by member: Wasana
Filter comments for:  all diets  |  bruno siluca's own diet

     
 

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Nutrition summary:

There are 354 calories in 1 serving of Beef Curry.
Calorie break-down: 66% fat, 8% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
354
 
% Daily Values*
Total Fat
25.97g
40%
Saturated Fat
9.731g
49%
Trans Fat
-
Polyunsaturated Fat
0.826g
Monounsaturated Fat
11.496g
Cholesterol
89mg
30%
Sodium
266mg
11%
Total Carbohydrate
7.11g
2%
Dietary Fiber
1.6g
6%
Sugars
3.26g
Protein
22.42g
Vitamin D
-
Calcium
220mg
22%
Iron
14.04mg
78%
Potassium
568mg
16%
Vitamin A
900IU
18%
Vitamin C
46.8mg
78%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(354 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (66%)
 
Protein (25%)
* Based on a RDI of 2000 calories


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