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Yields:
8 servings
Meal Types:
Soups
Main Dishes
Rating:
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Beef Chili Stew

A sort of mix between chili and stew, filled with legumes and a touch of tomato and beef.

Ingredients

Directions

  1. Mix all ingredients in a large sauce pan and bring to a boil.
  2. Reduce heat and let simmer for 1-3 hours before serving
  3. Note: I like to freeze meal size portions. It makes for a fast and easy meal later.
74 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.


       

Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Legumes and Legume Products
Beef Products
Legumes and Legume Products
Vegetables and Vegetable Products
Vegetables and Vegetable Products
Vegetables and Vegetable Products
Spices and Herbs
Sauces and Gravies
food groups ordered by calorie contribution to recipe.

Reviews 
Looks good to me. I make a similar one. Recently have been adding some oregano to and makes a difference.
29 Oct 07 by member: ScooterGirl
I would add green peppers and garlic to it
29 Oct 07 by member: Blanca n Terry
Top it with some grated cheese, yummy. The pinquitos are preprared in a can already seasoned with garlic and other "chili" type seasonings.
15 Jul 07 by member: jodiephoward
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High Fiber Recipes Beef Soup Recipes Beef Main Dish Recipes Beef Recipes

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Nutrition summary:

There are 460 calories in 1 serving of Beef Chili Stew.
Calorie break-down: 15% fat, 59% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
460
 
% Daily Values*
Total Fat
7.64g
12%
Saturated Fat
2.636g
13%
Trans Fat
-
Polyunsaturated Fat
1.09g
Monounsaturated Fat
2.769g
Cholesterol
37mg
12%
Sodium
897mg
37%
Total Carbohydrate
69.91g
23%
Dietary Fiber
16.2g
65%
Sugars
7.94g
Protein
30.61g
Vitamin D
-
Calcium
1410mg
141%
Iron
71.64mg
398%
Potassium
1594mg
46%
Vitamin A
5650IU
113%
Vitamin C
136.2mg
227%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (15%)
 
Protein (26%)
* Based on a RDI of 2000 calories


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