Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
5 mins
Cook Time:
10 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Beef, Broccoli and Chinese Noodles

A terrific Asian noodle dish for the family.

Ingredients

Directions

  1. Cook noodles according to package directions; drain.
  2. Toss with sesame oil; keep warm.
  3. Heat oil in wok or large skillet; add beef. Stir-fry 2 to 3 minutes until browned; remove. Keep warm.
  4. Add broccoli; stir-fry until crisp-tender about 3 minutes.
  5. Add red pepper and garlic; stir-fry 1 minute.
  6. Stir in sauce and beef; cook until heated through.
  7. Serve over noodles; sprinkle with sesame seed.
152 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
I love beef, broccoli and noodles. I need to try it
19 Feb 14 by member: Sylvia Norris
Not for phase one. I used zucchini strips boiled in non fat chicken or beef broth.
02 Jun 07 by member: jeminums
Not sure - WOuld be better if noodles are specified as whole grain in some way.
03 Mar 07 by member: ngoat123

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

400-500 Calorie Recipes Beef Main Dish Recipes Beef Recipes Asian Noodle Recipes

Other Related Recipes

A salad of arugula steak and red onion.
One pot taco skillet.
by: pbskoozy
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
An easy soup to warm your tummy.
by: amagila
Having a preschooler means taco Tuesdays are in demand.
A traditional Japanese dish of soba noodles tossed with chicken, and covered in teriyaki sauce.

Share Your Recipes!

Nutrition summary:

There are 473 calories in 1 serving of Beef, Broccoli and Chinese Noodles.
Calorie break-down: 30% fat, 46% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
473
 
% Daily Values*
Total Fat
16.38g
25%
Saturated Fat
5.25g
26%
Trans Fat
-
Polyunsaturated Fat
2.198g
Monounsaturated Fat
6.786g
Cholesterol
40mg
13%
Sodium
1525mg
64%
Total Carbohydrate
56.88g
19%
Dietary Fiber
4g
16%
Sugars
3.1g
Protein
30.03g
Vitamin D
-
Calcium
490mg
49%
Iron
15.66mg
87%
Potassium
904mg
26%
Vitamin A
5700IU
114%
Vitamin C
628.2mg
1047%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24%
of RDI*
(473 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (30%)
 
Protein (24%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.