Add to my cookbook
Add to food diary
Yields:
8 servings
Meal Types:
Soups
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Beef and Vegetable Stew

This light stew emphasizes the vegetables rather than the beef.

Ingredients

Directions

  1. Trim the beef of all visible fat and cut into 1" cubes. Place the beef in a large bowl. Sprinkle the beef with the flour, turning to coat.
  2. Warm the oil in a large non-stick pot over medium-high heat.
  3. Working in batches, add the beef and cook, turning consistently for 3 to 5 minutes, until lightly browned. Remove with a slotted spoon and place in a bowl. Pat with paper towels to remove excess fat.
  4. Add the onion and garlic to the pot. Cook, stirring frequently, for 6 to 7 minutes, or until the onion is tender.
  5. Stir in the wine, beef broth, tomato paste, and thyme. Using a wooden spoon, scrape up any browned bits from the bottom of the pot. Bring to a boil.
  6. Return the beef to the pot. Partially cover and simmer for 1 hour, or until the beef is tender.
  7. Add the turnips, potatoes, carrots, and parsnips and simmer for 30 minutes. Add the mushrooms and simmer for 20 minutes. Season to taste.
56 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
7 pts per serving
27 Jan 08 by member: Bible Bliss
This stew is amazingly filling without making you feel guilty!
13 Aug 07 by member: JEllis

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

300-400 Calorie Recipes High Fiber Recipes Beef Soup Recipes Beef Round Recipes

Other Related Recipes

A salad of arugula steak and red onion.
Use lean 93/7 hamburger mince.
by: darkin46
Kielbasa and sauerkraut skillet.
Casserole that uses meat, bacon, eggs, heavy cream and of course cheese.
by: amagila
Having a preschooler means taco Tuesdays are in demand.
Simple one pot chili.

Share Your Recipes!

Nutrition summary:

There are 344 calories in 1 serving of Beef and Vegetable Stew.
Calorie break-down: 16% fat, 57% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
344
 
% Daily Values*
Total Fat
5.13g
8%
Saturated Fat
1.188g
6%
Trans Fat
-
Polyunsaturated Fat
0.902g
Monounsaturated Fat
2.246g
Cholesterol
33mg
11%
Sodium
442mg
18%
Total Carbohydrate
40.76g
14%
Dietary Fiber
6.8g
27%
Sugars
9.54g
Protein
19.31g
Vitamin D
-
Calcium
730mg
73%
Iron
27.00mg
150%
Potassium
1188mg
34%
Vitamin A
49450IU
989%
Vitamin C
265.2mg
442%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(344 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (16%)
 
Protein (27%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.