Add to my cookbook
Add to food diary
Yields:
10 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Beef & Rice Cabbage Rolls

Traditional Polish Golumki dish.

Ingredients

Directions

  1. Boil water in a large soup pot. Stick a large carving fork in the stem of the cabbage and submerge in the water.
  2. Gently cut each leaf at the stem and pull it away from the stem while submerged in the water. Peal off all leaves and set aside. Sauté the onions until transparent.
  3. Prepare the rice with 1/2 as much water as directed so that it is al dente and set aside to cool.
  4. When the rice is cool, mix together the beef, rice, onions, pepper and thyme.
  5. Mix the soup and tomatoes together and put a small amount in the bottom of a dutch oven.
  6. Use an ice cream scoop to put beef at stem end of each cabbage leaf and roll up egg roll fashion. Layer the rolls in the dutch oven, adding soup before starting each layer. Layer any extra cabbage on top.
  7. Pour rest of soup mixture over the top when rolls complete.
  8. Simmer on top of stove for about 30 minutes or more then put in oven at 325 °F (160 °C) for another hour.
84 members have added this recipe to their cookbook.
 

Average Member Rating

for Lower cholesterol! :

not yet rated.


       

Can I Have These Foods

on Lower cholesterol! :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Favorable
Beef Products
Unfavorable
Soup
Moderation
Vegetables and Vegetable Products
Favorable
Vegetables and Vegetable Products
Favorable
Vegetables and Vegetable Products
Favorable
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
Needs more flavouring...maybe boiling rice in beef stock (chicken stock for turkey) and pre-cooking the mince to cut down the cooking time.
03 Aug 10 by member: aussiemum25
Yes - plus you can make it with ground white turkey,salt free tomato puree in place of soup & brown basmatti rice for an even healthier versio
22 Feb 10 by member: Mary O
Filter comments for:  all diets  |  Lower cholesterol!

     
 

Review This Recipe

Do you think this recipe is good for Lower cholesterol!?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

4 Point Recipes 200-300 Calorie Recipes Beef Main Dish Recipes Rice Recipes

Other Related Recipes

A salad of arugula steak and red onion.
by: karentodd
A great side dish or lunch option.
One pot taco skillet.
by: darkin46
Kielbasa and sauerkraut skillet.
by: pbskoozy
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
by: amagila
Having a preschooler means taco Tuesdays are in demand.

Share Your Recipes!

Nutrition summary:

There are 211 calories in 1 serving of Beef & Rice Cabbage Rolls.
Calorie break-down: 14% fat, 60% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
211
 
% Daily Values*
Total Fat
3.39g
5%
Saturated Fat
1.334g
7%
Trans Fat
-
Polyunsaturated Fat
0.638g
Monounsaturated Fat
1.403g
Cholesterol
28mg
9%
Sodium
448mg
19%
Total Carbohydrate
32.58g
11%
Dietary Fiber
4.9g
20%
Sugars
11.21g
Protein
14.46g
Vitamin D
-
Calcium
960mg
96%
Iron
35.28mg
196%
Potassium
750mg
21%
Vitamin A
5200IU
104%
Vitamin C
530.4mg
884%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (14%)
 
Protein (26%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.