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Yields:
9 servings
Meal Type:
Main Dishes
Rating:
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Beef and Bean Chilli

A low fat tasty chilli.

Ingredients

Directions

  1. Brown meat in large skillet with half of vegetable oil. Add water. Simmer covered for 1 hour until meat is tender.
  2. Heat remaining vegetable oil in second skillet. Add garlic and onion, and cook over low heat until onion is softened. Add flour and cook for 2 minutes.
  3. Add garlic-onion-flour mixture to cooked meat. Then add remaining ingredients to meat mixture. Simmer for 1/2 hour.
102 members have added this recipe to their cookbook.
 

Average Member Rating

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Can I Have These Foods

on Burn fat and gain Lean muscle mass :
Food Group Avg Member Opinion 
Beef Products
Favorable
Legumes and Legume Products
Favorable
Oils
Moderation
Vegetables and Vegetable Products
Favorable
Grains, Pasta and Rice
Moderation
Spices and Herbs
Favorable
Water
Not OK
food groups ordered by calorie contribution to recipe.

Reviews 
For Virgin diet I would use brown rice flour instead of regular flour, but otherwise it would be acceptable I believe.
24 May 13 by member: MommyDoc
Great recipe, I added a bit more heat and a little salt.
26 Jun 12 by member: JakeAZ
This was yummy, though I thought it needed a bit of salt.
02 Jun 08 by member: Zippy773
Could not believe this was good for us. I don't think we'll ever make packaged chili again.
15 Feb 08 by member: xx_victoria
I would leave out the flour and change kidney beans to another variety, perhaps Borlotti
24 Feb 07 by member: Suzy
You are not supposed to have flour or kidney beans in the induction phase
09 Nov 06 by member: meeynon
thanks lenny, I'm impressed
28 Sep 06 by member: jeff
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Nutrition summary:

There are 286 calories in 1 serving of Beef and Bean Chilli.
Calorie break-down: 46% fat, 21% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
286
 
% Daily Values*
Total Fat
14.66g
23%
Saturated Fat
3.943g
20%
Trans Fat
-
Polyunsaturated Fat
2.149g
Monounsaturated Fat
6.617g
Cholesterol
67mg
22%
Sodium
255mg
11%
Total Carbohydrate
14.94g
5%
Dietary Fiber
4g
16%
Sugars
3.73g
Protein
23.65g
Vitamin D
-
Calcium
410mg
41%
Iron
35.64mg
198%
Potassium
676mg
19%
Vitamin A
6750IU
135%
Vitamin C
186.6mg
311%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(286 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (46%)
 
Protein (33%)
* Based on a RDI of 2000 calories


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