Rating:
fatsecret members overall average rating
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A low fat tasty chilli.
Ingredients
Directions
- Brown meat in large skillet with half of vegetable oil. Add water. Simmer covered for 1 hour until meat is tender.
- Heat remaining vegetable oil in second skillet. Add garlic and onion, and cook over low heat until onion is softened. Add flour and cook for 2 minutes.
- Add garlic-onion-flour mixture to cooked meat. Then add remaining ingredients to meat mixture. Simmer for 1/2 hour.
102 members have added this recipe to their cookbook.
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Average Member Rating
for Burn fat and gain Lean muscle mass :
not yet rated.
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on Burn fat and gain Lean muscle mass :
Beef Products |
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Favorable
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Legumes and Legume Products |
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Favorable
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Oils |
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Moderation
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Vegetables and Vegetable Products |
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Favorable
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Grains, Pasta and Rice |
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Moderation
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Spices and Herbs |
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Favorable
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Water |
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Not OK
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food groups ordered by calorie contribution to recipe. |
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 Reviews
For Virgin diet I would use brown rice flour instead of regular flour, but otherwise it would be acceptable I believe.
24 May 13 by member: MommyDoc
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Great recipe, I added a bit more heat and a little salt.
26 Jun 12 by member: JakeAZ
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This was yummy, though I thought it needed a bit of salt.
02 Jun 08 by member: Zippy773
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Could not believe this was good for us. I don't think we'll ever make packaged chili again.
15 Feb 08 by member: xx_victoria
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I would leave out the flour and change kidney beans to another variety, perhaps Borlotti
24 Feb 07 by member: Suzy
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You are not supposed to have flour or kidney beans in the induction phase
09 Nov 06 by member: meeynon
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thanks lenny, I'm impressed
28 Sep 06 by member: jeff
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Nutrition summary:
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There are 286 calories in 1 serving of Beef and Bean Chilli. |
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Calorie break-down: 46% fat, 21% carbs, 33% protein. |
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Nutrition Facts
Amount Per Serving
Calories
286
% Daily Values*
Total Fat
14.66g
23%
Saturated Fat
3.943g
20%
Trans Fat
-
Polyunsaturated Fat
2.149g
Monounsaturated Fat
6.617g
Cholesterol
67mg
22%
Sodium
255mg
11%
Total Carbohydrate
14.94g
5%
Dietary Fiber
4g
16%
Sugars
3.73g
Protein
23.65g
Vitamin D
-
Calcium
410mg
41%
Iron
35.64mg
198%
Potassium
676mg
19%
Vitamin A
6750IU
135%
Vitamin C
186.6mg
311%
14%
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of RDI*
(286 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (46%)
Protein (33%)
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* Based on a RDI of 2000 calories
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