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Yields:
1 serving
Prep Time:
10 mins
Meal Types:
Main Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Beans, Broccoli and Blueberry Salad

Green and blue salad with dry roasted edamame for a protein punch.

Ingredients

Directions

  1. Rinse salad greens and place in large bowl.
  2. Rinse blueberries and add to salad greens.
  3. Add in dry roasted edamame, feta, beans, broccoli, olive oil, vinegar, and seasonings to taste.
  4. Toss and enjoy!
64 members have added this recipe to their cookbook.
 

Average Member Rating

for Lower cholesterol! :

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Reviews 
Wow! What a Salad!!
03 Feb 12 by member: Lindsey G
Filter comments for:  all diets  |  Lower cholesterol!

     
 

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Nutrition summary:

There are 459 calories in 1 serving of Beans, Broccoli and Blueberry Salad.
Calorie break-down: 18% fat, 54% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
459
 
% Daily Values*
Total Fat
9.59g
15%
Saturated Fat
1.27g
6%
Trans Fat
-
Polyunsaturated Fat
0.85g
Monounsaturated Fat
3.394g
Cholesterol
5mg
2%
Sodium
959mg
40%
Total Carbohydrate
63.62g
21%
Dietary Fiber
20.6g
82%
Sugars
17.76g
Protein
33.54g
Vitamin D
-
Calcium
330mg
33%
Iron
9.18mg
51%
Potassium
488mg
14%
Vitamin A
7450IU
149%
Vitamin C
129.0mg
215%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23%
of RDI*
(459 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (18%)
 
Protein (28%)
* Based on a RDI of 2000 calories


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