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Yields:
6 servings
Prep Time:
20 mins
Cook Time:
10 mins
Meal Types:
Soups
Lunch
Rating:

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fatsecret members overall average rating

Bean Soup

Bean soup with tomato paste.

Ingredients

Directions

  1. Add potatoes and rinsed rice to the water and start to boil. Meanwhile, grate the carrot and chop the onion.
  2. Add olive oil to the heated skillet over medium heat, then add onions and carrots. Stir and cook for 3-5 minutes until soft.
  3. Add butter beans, half of the onions and carrots from the skillet and little bit of liquid from boiling potatoes to the blender and blend until smooth.
  4. Add the rest of the carrots and onions, blended ingredients, tomato paste, and bouillon base to the potatoes (make sure they already soft) and boil for another 5 minutes. Voila.
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Nutrition summary:

There are 233 calories in 1 serving of Bean Soup.
Calorie break-down: 19% fat, 72% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
233
 
% Daily Values*
Total Fat
4.96g
8%
Saturated Fat
0.654g
3%
Trans Fat
-
Polyunsaturated Fat
0.534g
Monounsaturated Fat
3.291g
Cholesterol
0mg
0%
Sodium
377mg
16%
Total Carbohydrate
43.04g
14%
Dietary Fiber
4.8g
19%
Sugars
3.83g
Protein
5.29g
Vitamin D
-
Calcium
220mg
22%
Iron
8.82mg
49%
Potassium
435mg
12%
Vitamin A
14250IU
285%
Vitamin C
64.2mg
107%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(233 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (19%)
 
Protein (9%)
* Based on a RDI of 2000 calories


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