Add to my cookbook
Add to food diary
Yields:
6 servings
Prep Time:
5 mins
Cook Time:
20 mins
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Bean Soup with Pasta

A hearty, filling and tasty low fat soup.

Ingredients

Directions

  1. Cook pasta according to package directions.
  2. Thinly slice carrots, and celery. Chop onion and mince garlic (or use garlic press).
  3. In large non-stick pan sauté the carrots, celery, onion and garlic in oil. Sauté until kind of tender, about 5 minutes.
  4. Stir in the water, broth, tomatoes, basil, rosemary, salt and pepper.
  5. Bring to a boil, reduce heat; cover and simmer 10 minutes.
  6. Drain pasta; stir into vegetable mixture.
  7. Add the beans; heat through. Stir in spinach, cook until spinach is wilted, about 2 minutes. Sprinkle with Parmesan cheese if desired.
  8. Tip: you can cook your own beans from dry ahead of time. It's not necessary but extra rinsing may aid in digestion.
288 members have added this recipe to their cookbook.
 

Reviews 
I really enjoyed this. I used Thyme instead of Rosemary
18 Feb 13 by member: tnbristol24
Worst soup I have ever had. Sorry, I'm not making this again.
17 Apr 12 by member: Skinny_soon
This should be edited. Carrots are not in the ingredient list but are mentioned in the directions.
08 Mar 12 by member: mackeli4
This soup was delicious. I used chick peas instead of white beans and its very filling. LOVE it!
09 Jan 12 by member: TMJaco
it has 5 points and is very filling
28 Sep 11 by member: beverley141156

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

5 Point Recipes Low Cholesterol Recipes 100-200 Calorie Recipes High Fiber Recipes

Other Related Recipes

by: dee
Delicious minestrone makes for a hearty meal in itself.
by: Xavi
An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.
by: daniediet
A soup you can eat while on the LA Weight Loss take off plan.
by: MalaMala
Kind of like chili, and kind of like soup, hence chili soup.
by: sealion
An easy-made, low fat, low calorie and high fiber soup.
by: Adora
Very easy to make soup... my boyfriend loved it!

Share Your Recipes!

Nutrition summary:

There are 196 calories in 1 serving of Bean Soup with Pasta.
Calorie break-down: 13% fat, 69% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
2.81g
4%
Saturated Fat
0.387g
2%
Trans Fat
0g
Polyunsaturated Fat
0.372g
Monounsaturated Fat
1.669g
Cholesterol
0mg
0%
Sodium
352mg
15%
Total Carbohydrate
34.2g
12%
Dietary Fiber
5.8g
21%
Sugars
3.4g
Protein
8.87g
Vitamin D
-
Calcium
80mg
6%
Iron
2.95mg
16%
Potassium
476mg
10%
Vitamin A
48mcg
5%
Vitamin C
3.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (13%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.