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Yields:
8 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Bean and Oat Waffles

Beans to make waffles? These are tremendous.

Ingredients

Directions

  1. Blend all ingredients except the oats, on high in a blender for 90 seconds.
  2. Add the oats and blend for another 60 seconds.
  3. Once the batter is blended, heat a regular waffle iron (the batter will thicken to the right consistency while the waffle iron is preheating).
  4. Spray the heated waffle iron with oil and add 3/4 cup batter.
  5. Close the waffle iron and let it cook for approximately 6-8 minutes.
94 members have added this recipe to their cookbook.
 

 
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Reviews 
Looks like a great way to add fiber to a waffle!
06 Apr 18 by member: abbadabba
You can't have rolled oats durning any phase of the Maker's diet.
19 Jun 13 by member: Haileyerica
Very good! The texture was a little different but tasted awesome! Had to add a little water to blender as I double the recipe and was a little too thick. Great as can enjoy waffles without worrying about the extra carbs and my diabetes. My kids even liked them! Will definitely make again!
23 Sep 12 by member: Neddy1969

     
 

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Nutrition summary:

There are 109 calories in 1 serving of Bean and Oat Waffles.
Calorie break-down: 21% fat, 65% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
2.54g
4%
Saturated Fat
0.298g
1%
Trans Fat
-
Polyunsaturated Fat
0.42g
Monounsaturated Fat
0.711g
Cholesterol
0mg
0%
Sodium
234mg
10%
Total Carbohydrate
17.48g
6%
Dietary Fiber
3g
12%
Sugars
2.62g
Protein
3.8g
Vitamin D
-
Calcium
153mg
15%
Iron
10.63mg
59%
Potassium
75mg
2%
Vitamin A
0IU
0%
Vitamin C
2.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (21%)
 
Protein (14%)
* Based on a RDI of 2000 calories


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