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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

BBQ Pulled Pork

BBQ flavored pulled pork that is yummy over rice or in a bun - especially a freshly cooked one.

Ingredients

Directions

  1. Cover roast with water.
  2. Add onion, garlic and pepper. Bring to a boil, then simmer 2 1/2 to 3 hours.
  3. Remove meat and shred with fork, removing any fat. Place meat in a 9 x 13" pan.
  4. Combine and simmer last 9 ingredients for 30 minutes.
  5. Pour over meat and bake, covered for 45 minutes at 375 °F (190 °C).
43 members have added this recipe to their cookbook.
 

Average Member Rating

for Negative Net Calories :

not yet rated.


       

Can I Have These Foods

on Negative Net Calories :
Food Group Avg Member Opinion 
Pork Products
Favorable
Sweets
Moderation
Vegetables and Vegetable Products
Favorable
Spices and Herbs
OK
Sauces and Gravies
OK
Fruit Juice
Moderation
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 409 calories in 1 serving of BBQ Pulled Pork.
Calorie break-down: 20% fat, 49% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
409
 
% Daily Values*
Total Fat
9.32g
14%
Saturated Fat
3.001g
15%
Trans Fat
-
Polyunsaturated Fat
0.863g
Monounsaturated Fat
3.511g
Cholesterol
81mg
27%
Sodium
1749mg
73%
Total Carbohydrate
51.18g
17%
Dietary Fiber
2g
8%
Sugars
43.52g
Protein
32.24g
Vitamin D
-
Calcium
720mg
72%
Iron
26.28mg
146%
Potassium
1235mg
35%
Vitamin A
13650IU
273%
Vitamin C
142.2mg
237%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20%
of RDI*
(409 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (20%)
 
Protein (31%)
* Based on a RDI of 2000 calories


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