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Yields:
6 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

BBQ Pork Fingers

A light version of yummy classic.

Ingredients

Directions

  1. Preheat oven to 400 °F (200 °C).
  2. Cut ribs in half, making pork fingers.
  3. Place pork fingers in an oven proof dish and bake in oven for 20 minutes.
  4. Mix together thoroughly BBQ sauce and vinegar.
  5. Coat ribs with sauce and continue to bake for 10 more minutes.
326 members have added this recipe to their cookbook.
 

Average Member Rating

for SkinnyBeeyatch's own diet :

not yet rated.



Reviews 
I think you probably need more sauce than just two table spoons of bbq and four of Apple cider vinegar. Otherwise they dry out really easily in the oven.
I made this for my parents and I. However, I used J.E.S Korean BBQ [less calories than Kraft] (http://www.fatsecret.com/Diary.aspx?pa=fjrd&rid=220306) sauce gave it a lil bit of a kick. Very good.
22 Apr 15 by member: melodybarturen
These were great...my husband and I both loved them. They were very tender and full of flavor.
27 Jul 12 by member: 3Dugans
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Nutrition summary:

There are 135 calories in 1 serving of BBQ Pork Fingers.
Calorie break-down: 43% fat, 12% carbs, 45% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
135
 
% Daily Values*
Total Fat
6.24g
10%
Saturated Fat
2.14g
11%
Trans Fat
-
Polyunsaturated Fat
0.643g
Monounsaturated Fat
2.805g
Cholesterol
48mg
16%
Sodium
141mg
6%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
3.33g
Protein
14.57g
Vitamin D
-
Calcium
100mg
10%
Iron
4.68mg
26%
Potassium
257mg
7%
Vitamin A
50IU
1%
Vitamin C
3.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (43%)
 
Protein (45%)
* Based on a RDI of 2000 calories


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