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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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BBQ Chicken with Mustard Glaze

An assortment of spicy mixed condiments makes for a sweet and tangy twist on BBQ chicken.

Ingredients

Directions

  1. Combine ingredients 2 through 6 in a small bowl and rub onto chicken breast.
  2. Combine Ketchup, brown sugar, red wine vinegar and Dijon mustard in another bowl and set aside.
  3. Spray grill pan with cooking spray like Pam and heat to medium-high.
  4. Grill chicken on one side for 8 minutes. Turn chicken and baste with ketchup mixture.
  5. Grill for another 8 minutes and baste 2nd side with ketchup mixture.
  6. Continue to cook and baste until internal temperature reaches 170 °F (75 °C).
133 members have added this recipe to their cookbook.
 

Average Member Rating

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Reviews 
Excellent. Made in the George Foreman
23 Apr 13 by member: Marcie23
planning on trying this tonight...though i will be baking instead of grilling...one day i will get my cast iron grill pan!
24 Aug 10 by member: bethradd
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Nutrition summary:

There are 174 calories in 1 serving of BBQ Chicken with Mustard Glaze.
Calorie break-down: 28% fat, 29% carbs, 43% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
174
 
% Daily Values*
Total Fat
5.38g
8%
Saturated Fat
1.362g
7%
Trans Fat
-
Polyunsaturated Fat
1.157g
Monounsaturated Fat
1.864g
Cholesterol
50mg
17%
Sodium
710mg
30%
Total Carbohydrate
12.56g
4%
Dietary Fiber
1g
4%
Sugars
10.4g
Protein
18.92g
Vitamin D
-
Calcium
80mg
8%
Iron
4.86mg
27%
Potassium
279mg
8%
Vitamin A
3200IU
64%
Vitamin C
15.0mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (28%)
 
Protein (43%)
* Based on a RDI of 2000 calories


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