Meal Types:
Appetizers
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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A tasty twist on the traditional quesadilla.
Ingredients
Directions
- Grate Monterrey Jack cheese or another cheese you like.
- Cut up precooked chicken into smaller pieces and microwave for 30 seconds.
- Place whole wheat tortillas on flat pan.
- Spread a tablespoon of BBQ sauce onto tortilla.
- Sprinkle 1/4 cup of shredded cheese onto tortilla.
- Arrange chicken evenly onto tortilla.
- Sprinkle remaining cheese onto tortilla and top with other tortilla.
- Flip when slightly brown, cut into quarters with pizza cutter, and serve!
42 members have added this recipe to their cookbook.
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 Reviews
this is very good but isn't the carb count in the two tortillas too high for phase one of South Beach?
07 Apr 08 by member: Cindy Eggleston
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Nutrition summary:
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There are 436 calories in 1 serving of BBQ Chicken Quesadilla. |
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Calorie break-down: 47% fat, 30% carbs, 23% protein. |
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Nutrition Facts
Amount Per Serving
Calories
436
% Daily Values*
Total Fat
22.39g
29%
Saturated Fat
12.034g
60%
Trans Fat
-
Polyunsaturated Fat
1.634g
Monounsaturated Fat
7.488g
Cholesterol
66mg
22%
Sodium
775mg
34%
Total Carbohydrate
32.38g
12%
Dietary Fiber
2g
7%
Sugars
1.79g
Protein
25.26g
Vitamin D
-
Calcium
503mg
39%
Iron
2.74mg
15%
Potassium
226mg
5%
Vitamin A
114mcg
13%
Vitamin C
0.7mg
1%
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22%
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of RDI*
(436 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (47%)
Protein (23%)
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* Based on a RDI of 2000 calories
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