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Yields:
1 serving
Meal Type:
Main Dishes
Rating:
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BBQ Chicken Pitza

With BBQ sauce this chicken "pitza" is sure to be a hit.

Ingredients

Directions

  1. Cover chicken with 1/2 a tablespoon of barbeque sauce, and cook in 350 °F (175 °C) oven for 20 minutes.
  2. Spray pita bread with non-fat cooking spray, and sprinkle with garlic powder and rosemary. Place in 400 °F (200 °C) oven for about 2 minutes, or until pita lightly crisps.
  3. Spoon remaining barbeque sauce over crisped pita. Top with onion, chicken, and cheese.
  4. Place in 400 °F oven for 5 minutes.
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Nutrition summary:

There are 479 calories in 1 serving of BBQ Chicken Pitza.
Calorie break-down: 8% fat, 37% carbs, 54% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
477
 
% Daily Values*
Total Fat
4.4g
7%
Saturated Fat
0.939g
5%
Trans Fat
-
Polyunsaturated Fat
1.438g
Monounsaturated Fat
0.909g
Cholesterol
109mg
36%
Sodium
911mg
38%
Total Carbohydrate
44.24g
15%
Dietary Fiber
7.3g
29%
Sugars
4g
Protein
64.62g
Vitamin D
-
Calcium
590mg
59%
Iron
3.78mg
21%
Potassium
827mg
24%
Vitamin A
550IU
11%
Vitamin C
5.4mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24%
of RDI*
(477 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (8%)
 
Protein (54%)
* Based on a RDI of 2000 calories


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