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Yields:
5 servings
Prep Time:
15 mins
Cook Time:
2 hrs 30 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Bavarian Beef

Classic German stew.

Ingredients

Directions

  1. Brown meat in oil in heavy skillet. Remove meat and sauté onion in remaining oil until golden. Return meat to skillet. Add water, caraway seeds, salt, pepper, and bay leaf. Bring to boil. Reduce heat, cover, and simmer for 75 minutes.
  2. Add vinegar and sugar, and stir. Place cabbage on top of meat. Cover and simmer for an added 45 minutes.
  3. Remove meat and cabbage, arrange on platter, and keep warm.
  4. Strain drippings from skillet and skim off fat. Add enough water to drippings to yield 1 cup of liquid.
  5. Return to skillet with crushed gingersnaps. Cook and stir until thickened and mixture boils. Pour over meat and vegetables, and serve.
60 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

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Can I Have These Foods

on Lucym's own diet :
Food Group Avg Member Opinion 
Beef Products
Vegetables and Vegetable Products
Oils
Sweets
Spices and Herbs
Baked Products
Water
food groups ordered by calorie contribution to recipe.

Reviews 
nice one buddy
02 Oct 06 by member: Dot
Filter comments for:  all diets  |  Lucym's own diet

     
 

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Nutrition summary:

There are 284 calories in 1 serving of Bavarian Beef.
Calorie break-down: 51% fat, 16% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
284
 
% Daily Values*
Total Fat
15.99g
25%
Saturated Fat
5.02g
25%
Trans Fat
-
Polyunsaturated Fat
1.483g
Monounsaturated Fat
6.775g
Cholesterol
74mg
25%
Sodium
345mg
14%
Total Carbohydrate
11.36g
4%
Dietary Fiber
1.9g
8%
Sugars
6.33g
Protein
22.53g
Vitamin D
-
Calcium
250mg
25%
Iron
16.74mg
93%
Potassium
536mg
15%
Vitamin A
3250IU
65%
Vitamin C
172.2mg
287%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (51%)
 
Protein (32%)
* Based on a RDI of 2000 calories


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