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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Barramundi with Olives, Tomatoes & Garlic

Delicious grilled fish recipe from Australia.

Ingredients

Directions

  1. Combine olives, tomatoes, garlic, thyme and olive oil in medium bowl. Season with salt and pepper.
  2. Lightly salt the barramundi on both sides.
  3. Put fish and olive mixture in mesh fish basket or other device that will allow garlic and cherry tomatoes to grill without falling into the fire, and grill over medium heat for 4 to 5 minutes.
  4. Turn and cook until flesh just begins to flake when touched with tip of sharp knife, 4 or 5 more minutes.
  5. Remove to warm platter and serve.
  6. Note: you can substitute sea bass for barramundi if you can't find it!
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Reviews 
Substituted barramundi for cod, but have to say this meal was so tasty, really enjoyed cooking it and eating it. Will definately be cooking this again
20 Feb 14 by member: buny1
Dinner turned out delicious! I used regular tomatoes (cubed) and added a tsp. of capers.
11 May 11 by member: 14running
The Sea Bass was a little expensive, but turned out fabulous!
25 Apr 11 by member: Jessica Louise

     
 

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Nutrition summary:

There are 315 calories in 1 serving of Barramundi with Olives, Tomatoes & Garlic.
Calorie break-down: 37% fat, 7% carbs, 56% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
315
 
% Daily Values*
Total Fat
12.58g
19%
Saturated Fat
2.164g
11%
Trans Fat
-
Polyunsaturated Fat
2.153g
Monounsaturated Fat
3.463g
Cholesterol
93mg
31%
Sodium
369mg
15%
Total Carbohydrate
5.46g
2%
Dietary Fiber
1g
4%
Sugars
2g
Protein
42.75g
Vitamin D
-
Calcium
150mg
15%
Iron
3.96mg
22%
Potassium
776mg
22%
Vitamin A
4200IU
84%
Vitamin C
44.4mg
74%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(315 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (37%)
 
Protein (56%)
* Based on a RDI of 2000 calories


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