Prep Time: 5 mins
Cook Time: 45 mins
Rating:
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fatsecret members overall average rating
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A nutty, grainy salad that can be enjoyed hot or cold.
Ingredients
Directions
- Prepare a barley and mung beans according to package directions.
- Drain and then mix with the other ingredients. Add salt and pepper to taste.
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Nutrition summary:
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There are 353 calories in 1 serving of Barley & Mung Bean Salad. |
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Calorie break-down: 26% fat, 59% carbs, 15% protein. |
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Nutrition Facts
Amount Per Serving
Calories
352
% Daily Values*
Total Fat
10.5g
13%
Saturated Fat
0.871g
4%
Trans Fat
0g
Polyunsaturated Fat
3.14g
Monounsaturated Fat
4.866g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
52.84g
19%
Dietary Fiber
11.7g
42%
Sugars
10.93g
Protein
13.02g
Vitamin D
-
Calcium
0mg
0%
Iron
0.03mg
0%
Potassium
5mg
0%
Vitamin A
0mcg
0%
Vitamin C
1.8mg
2%
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18%
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of RDI*
(352 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (26%)
Protein (15%)
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* Based on a RDI of 2000 calories
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