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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Barbecued Burgers

Delicious turkey and beef burgers.

Ingredients

Directions

  1. Mince the beef and turkey meat yourself (if possible) to ensure leaner cuts.
  2. Add all ingredients into a large bowl and mix well.
  3. Separate mix into four equal portions and shape into burger patties.
  4. Grill until ready, approximately 6-8 minutes per side (about 6 minutes on George Foreman grill).
  5. Freeze any unused mixture.
58 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Beef Products
Baked Products
Spices and Herbs
Eggs and Egg Substitutes
Vegetables and Vegetable Products
Sauces and Gravies
food groups ordered by calorie contribution to recipe.

Reviews 
Very good! And moist.
06 Feb 08 by member: xx_victoria
Filter comments for:  all diets  |  bruno siluca's own diet

     
 

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Nutrition summary:

There are 268 calories in 1 serving of Barbecued Burgers.
Calorie break-down: 33% fat, 25% carbs, 42% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
268
 
% Daily Values*
Total Fat
9.89g
15%
Saturated Fat
2.975g
15%
Trans Fat
-
Polyunsaturated Fat
2.292g
Monounsaturated Fat
3.479g
Cholesterol
80mg
27%
Sodium
382mg
16%
Total Carbohydrate
17.34g
6%
Dietary Fiber
4.2g
17%
Sugars
4.16g
Protein
28.42g
Vitamin D
-
Calcium
270mg
27%
Iron
16.92mg
94%
Potassium
652mg
19%
Vitamin A
12150IU
243%
Vitamin C
36.6mg
61%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (33%)
 
Protein (42%)
* Based on a RDI of 2000 calories


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