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Yields:
5 servings
Prep Time:
15 mins
Cook Time:
10 mins
Meal Types:
Desserts
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Banana Wheat Waffles

Banana wheat waffles in a Belgian waffle maker.

Ingredients

Directions

  1. Mix all ingredients.
  2. Cook in waffle maker.
  3. Top with peanut butter and/or real maple syrup.
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Nutrition summary:

There are 290 calories in 1 serving of Banana Wheat Waffles.
Calorie break-down: 12% fat, 72% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
3.86g
6%
Saturated Fat
0.533g
3%
Trans Fat
-
Polyunsaturated Fat
1.151g
Monounsaturated Fat
0.787g
Cholesterol
42mg
14%
Sodium
794mg
33%
Total Carbohydrate
53.79g
18%
Dietary Fiber
7.3g
29%
Sugars
8.41g
Protein
12.68g
Vitamin D
-
Calcium
950mg
95%
Iron
7.92mg
44%
Potassium
466mg
13%
Vitamin A
1050IU
21%
Vitamin C
9.0mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (12%)
 
Protein (17%)
* Based on a RDI of 2000 calories


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