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Yields:
1 serving
Meal Types:
Beverages
Breakfast
Rating:
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Banana Milkshake

A low fat, tasty alternative to the real thing.

Ingredients

Directions

  1. Place ingredients in blender.
  2. Combine until banana and ice are broken up and mixture is smooth.
  3. Serve.
  4. More or less ice or milk can be used, depending on consistency and taste preferences.
155 members have added this recipe to their cookbook.
 

Reviews 
Once again, far too many carbs
20 Jul 14 by member: Darnalldavid

     
 

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Nutrition summary:

There are 160 calories in 1 serving of Banana Milkshake.
Calorie break-down: 3% fat, 83% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
0.61g
1%
Saturated Fat
0.276g
1%
Trans Fat
-
Polyunsaturated Fat
0.095g
Monounsaturated Fat
0.096g
Cholesterol
2mg
1%
Sodium
68mg
3%
Total Carbohydrate
33.47g
12%
Dietary Fiber
3.1g
11%
Sugars
20.95g
Protein
5.49g
Vitamin D
-
Calcium
261mg
20%
Iron
0.37mg
2%
Potassium
633mg
13%
Vitamin A
173mcg
19%
Vitamin C
11.5mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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