Banana Kiwi Super Smoothie
Meal Types:
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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Banana Kiwi Super Smoothie
A high in nutrients protein shake for the muscles and taste buds.
Ingredients
Directions
- Chop fruits.
- Blend all ingredients for 1-2 minutes.
- Serve.
78 members have added this recipe to their cookbook.
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A refreshing and balanced smoothie which is great as a snack or breakfast. Keep berries and peeled bananas in the ...
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Nutrition summary:
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There are 347 calories in 1 serving of Banana Kiwi Super Smoothie. |
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Calorie break-down: 12% fat, 59% carbs, 29% protein. |
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Nutrition Facts
Amount Per Serving
Calories
347
% Daily Values*
Total Fat
4.9g
6%
Saturated Fat
0.522g
3%
Trans Fat
0g
Polyunsaturated Fat
0.718g
Monounsaturated Fat
1.536g
Cholesterol
60mg
20%
Sodium
308mg
13%
Total Carbohydrate
55.14g
20%
Dietary Fiber
9.3g
33%
Sugars
31.83g
Protein
26.87g
Vitamin D
-
Calcium
26mg
2%
Iron
0.24mg
1%
Potassium
859mg
18%
Vitamin A
3mcg
0%
Vitamin C
70.5mg
78%
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17%
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of RDI*
(347 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (12%)
Protein (29%)
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* Based on a RDI of 2000 calories
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