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Yields:
6 servings
Meal Types:
Breads & Baked Products
Breakfast
Rating:
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Banana-Date Muffins

Low sugar, high fiber fruit muffins.

Ingredients

Directions

  1. Pre-heat oven to 375 °F (190 °C). Prepare muffin pan.
  2. Mix together dry ingredients. Mash bananas in a separate bowl. Add other ingredients and mix until thoroughly blended.
  3. Add dry ingredients and mix until just blended.
  4. Pour into muffin pan - the muffins will not rise much, so fill to the top.
  5. Bake about 20 minutes (check after 15 minutes). Allow to cool at least 10 minutes.
  6. Enjoy.
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Nutrition summary:

There are 220 calories in 1 serving of Banana-Date Muffins.
Calorie break-down: 20% fat, 69% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
5.23g
8%
Saturated Fat
0.739g
4%
Trans Fat
-
Polyunsaturated Fat
2.814g
Monounsaturated Fat
1.127g
Cholesterol
31mg
10%
Sodium
155mg
6%
Total Carbohydrate
40.6g
14%
Dietary Fiber
7.1g
28%
Sugars
15g
Protein
6.37g
Vitamin D
-
Calcium
480mg
48%
Iron
11.34mg
63%
Potassium
451mg
13%
Vitamin A
750IU
15%
Vitamin C
48.0mg
80%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (20%)
 
Protein (11%)
* Based on a RDI of 2000 calories


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