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Yields:
16 servings
Prep Time:
10 mins
Cook Time:
25 mins
Meal Types:
Breads & Baked Products
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating
by nlw

Banana Cranberry Walnut Muffins

A great blend of fruit and nuts combine to make these muffins extra special.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C).
  2. Mix sugar and butter, then add egg and beat together.
  3. Add flour, baking soda, salt, baking powder and mix.
  4. Mix in mashed banana (old bananas work best), cranberries and nuts.
  5. Put lumpy and sticky dough into 16 muffin cups and bake for 25-27 minutes until toothpick inserted comes out clean.
60 members have added this recipe to their cookbook.
 

Average Member Rating

for Lower cholesterol! :

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Reviews 
Delicious!! Even my teenage son loves them!
05 Apr 14 by member: blonde chick
I tweaked quite a bit of this recipe. Instead of sugar I used fructose and instead of a full cup I used 3/4 cup. Then added 1/4 of light agave nectar. Instead of butter I added 1/4 cup of organic apple sauce. I followed the rest of the recipe and put the muffins in the pan. I used a tbsp of butter with small amt of brown sugar and rolled oats and mixed together and sprinkled each muffin with this topping. Then baked. Oh I forgot that I added a handful (or two) of flax seeds to the mix. The muffins were great!!
30 May 12 by member: Tammy K-H
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Nutrition summary:

There are 169 calories in 1 serving of Banana Cranberry Walnut Muffins.
Calorie break-down: 30% fat, 63% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
169
 
% Daily Values*
Total Fat
5.89g
9%
Saturated Fat
2.198g
11%
Trans Fat
-
Polyunsaturated Fat
2.022g
Monounsaturated Fat
1.229g
Cholesterol
21mg
7%
Sodium
236mg
10%
Total Carbohydrate
27.76g
9%
Dietary Fiber
2g
8%
Sugars
14.16g
Protein
2.96g
Vitamin D
-
Calcium
580mg
58%
Iron
10.26mg
57%
Potassium
102mg
3%
Vitamin A
1600IU
32%
Vitamin C
31.8mg
53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (30%)
 
Protein (7%)
* Based on a RDI of 2000 calories


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