Add to my cookbook
Add to food diary
Yields:
6 servings
Prep Time:
15 mins
Cook Time:
25 mins
Meal Types:
Desserts
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Banana Bran Muffins

Delicious golden muffins.

Ingredients

Directions

  1. Pre-heat oven to 425 °F (220 °C). Spray muffin cups with cooking spray.
  2. Combine the dry ingredients in a bowl.
  3. In another bowl, mix the banana, milk, egg whites, and oil together until well blended.
  4. Add the wet to the dry and mix well.
  5. Put into muffin tins (I used the pan that makes 6 large muffins).
  6. Bake for 18-20 minutes or until golden.
  7. Note: based on a recipe from Fat Smash forum.
577 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
Can I have this on my diet? Ketogenic diet
30 Jul 16 by member: Cindi Aaker
this is very good...I also added 2 Tbsp of Splenda
31 May 12 by member: rubie1947
This is so good. I added 2 Tbsp of splenda and an extra 1/4 c. banana (like Kayla Raela) and 2 Tbsp of ground flax seed for an extra boost. Very good recipe :)
10 Apr 12 by member: SarahLiana11
its very subtle on the sweetness, i added 1/3 cup of applesauce,1 stevia packet, subtituted olive oil with smart balance and 1 scoop of unflavored any whey protein. Delish. garnished with 3 jumbo raisins and pecans.
31 Aug 11 by member: Leeloo7
Was disappointed. They were bland, and need some kind of sweetener. I will try adding some splenda next time. Won't totally give up on them.
03 Mar 11 by member: Robbin1965
I substituted 1/2 c. oats for 1/2 c. oat bran to get more texture and added 1/4 c. raisins, 2 Tbsp Splenda and an extra 1/4 c. banana to keep the muffins moist. They turned out great and my fiance loved them! Simple recipe!
20 Jan 11 by member: Kayla Raela
I'm making it right now... so let's see how it goes!
11 Mar 09 by member: Neph

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

High Fiber Recipes Diabetic Recipes Muffin Dessert Recipes Muffin Recipes

Other Related Recipes

Quick smoothie recipe for breakfast.
Nice and fruity vegan smoothie.
Healthy cookies.
An old fashioned naturally sweetened cookie.
Vegan protein cookies.
A tasty healthy dessert made from just bananas.

Share Your Recipes!

Nutrition summary:

There are 167 calories in 1 serving of Banana Bran Muffins.
Calorie break-down: 28% fat, 58% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
167
 
% Daily Values*
Total Fat
6.92g
9%
Saturated Fat
1.119g
6%
Trans Fat
-
Polyunsaturated Fat
1.374g
Monounsaturated Fat
4.053g
Cholesterol
0mg
0%
Sodium
33mg
1%
Total Carbohydrate
31.89g
12%
Dietary Fiber
6.1g
22%
Sugars
6.14g
Protein
7.75g
Vitamin D
0mcg
0%
Calcium
176mg
14%
Iron
2.19mg
12%
Potassium
618mg
13%
Vitamin A
29mcg
3%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (28%)
 
Protein (14%)
* Based on a RDI of 2000 calories


Get the app
    
© 2020 FatSecret. All rights reserved.