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Yields:
4 servings
Meal Type:
Side Dishes
Rating:
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Balsamic Vinegar Vegetable Blend

Easy and delicious low fat and low sodium vegetable side dish.

Ingredients

Directions

  1. Cut vegetables into small bite size pieces.
  2. Spray pan with cooking spray like Pam. Sauté minced garlic for 30 seconds or so.
  3. Add vegetables, water and balsamic vinegar and cover pan with lid and steam for 5-10 minutes until done.
109 members have added this recipe to their cookbook.
 

Average Member Rating

for low calorie diet :

not yet rated.



Reviews 
This sounds nice but it's not suitable for induction because balsamic vinegar is packed with sugar.
16 Jan 10 by member: maria369
Love it!
15 Jun 09 by member: Ladybug_gee
Give those veggies a little kick that everybody will love!
23 Feb 09 by member: Shiningmoon2165
Filter comments for:  all diets  |  low calorie diet

     
 

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Nutrition summary:

There are 31 calories in 1 serving of Balsamic Vinegar Vegetable Blend.
Calorie break-down: 25% fat, 58% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
1.04g
2%
Saturated Fat
0.202g
1%
Trans Fat
-
Polyunsaturated Fat
0.381g
Monounsaturated Fat
0.364g
Cholesterol
0mg
0%
Sodium
99mg
4%
Total Carbohydrate
5.5g
2%
Dietary Fiber
1.7g
7%
Sugars
2.78g
Protein
1.61g
Vitamin D
-
Calcium
120mg
12%
Iron
2.88mg
16%
Potassium
302mg
9%
Vitamin A
1850IU
37%
Vitamin C
48.6mg
81%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (25%)
 
Protein (17%)
* Based on a RDI of 2000 calories


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